Whether you’re looking to get fit, tone up, become more flexible, improve your posture, get rid of aches and pains or just have some ‘me’ time, we have a variety of fitness and wellbeing classes to suit everyone.
Taught by expert teachers you may wish to join a class or opt for a bespoke 1:1 session.
Exercise For The Mature Mover
There are many benefits to staying physically active as we get older. It’s important we keep moving and it’s never too late to start.
Bring new awareness to every aspect of your life with gentle, mindful movement.
“In 10 sessions you’ll feel different, in 20 sessions you’ll look different, in 30 sessions you’ll have a new body”. Joseph Pilates
Small Group Training
Exercising in a group is the perfect way to stay motivated.
Developing Body, Mind & Spirit to bring about peace and wellbeing.
Contact us today
If you know which class or therapy you’re interested in please contact the instructor or therapist directly, otherwise for general enquiries contact us on 07507460779