Yoga’s stretching and strengthening exercises bring all of the major muscle groups into balance.
Rosslyn Falconer
Tel. 07837 580 742
E-mail. yoginideva86@gmail.com
As well as improving cardio vascular fitness, yoga exercises have a positive effect on all of the functional systems of the body; the nervous system, digestion and elimination, hormonal and immune systems. Breathing exercises, meditation, mindfulness and relaxation eases stress and anxiety. Classes last for ninety minutes, beginning with a brief meditation and breathing exercises (pranayama), we then move into the exercises and end with a relaxation or meditation.