Yoga’s stretching and strengthening exercises bring all of the major muscle groups into balance.

Rosslyn Falconer

Tel. 07837 580 742

As well as improving cardio vascular fitness, yoga exercises have a positive effect on all of the functional systems of the body; the nervous system, digestion and elimination, hormonal and immune systems. Breathing exercises, meditation, mindfulness and relaxation eases stress and anxiety. Classes last for ninety minutes, beginning with a brief meditation and breathing exercises (pranayama), we then move into the exercises and end with a relaxation or meditation.

Contact us today

If you know which class or therapy you’re interested in please contact the instructor or therapist directly, otherwise for general enquiries contact us on 07507460779