Monday 9.00am to 10.00am with Nia Evans (Flow Yoga)

Monday 10.30am to 12.00pm with Rosslyn Falconer

Monday 6.30pm to 7.30pm with Chelsea Haden (Slow Flow Hatha)

Tuesday 7.30pm to 9.00pm with Catherine & Anna (Community Yoga)

As well as improving cardio vascular fitness, yoga exercises have a positive effect on all of the functional systems of the body; the nervous system, digestion and elimination, hormonal and immune systems. Breathing exercises, meditation, mindfulness and relaxation eases stress and anxiety.

Nia Evans

flowwithnia@gmail.com

Rosslyn Falconer 

Tel: 07837 580742

Email: rossfalcon@yahoo.co.uk

Chelsea Louise Haden

Tel: 07960 269556

Email:  chelsea@lovinglifeinwellies.co.uk

Catherine Farrel

Tel: 07816 439831

Email:  catherine@olddog.co.uk