Our class timetable offers a number of fitness and wellness options. We have a selection of classes offering you the opportunity to ‘be the best version of yourself you can be’. Our classes can help you… get fitter, reduce aches and pains, lose weight and tone up, improve strength and stability, become more flexible, have fun, rehabilitate from injury, become more body aware, improve your posture, exercise in your mature years, focus your mind and body, prevent injury, enhance your sporting performance, enjoy your hobbies and simply improve your ability to enjoy everyday living.