Taught by expert teachers you may wish to join a class or opt for a bespoke 1:1 session.

mature-mover

Exercise For The Mature Mover

There are many benefits to staying physically active as we get older.  It’s important we keep moving and it’s never too late to start.

Feldenkrais

Feldenkrais

Bring new awareness to every aspect of your life with gentle, mindful movement.

Pilates

Pilates

“In 10 sessions you’ll feel different, in 20 sessions you’ll look different, in 30 sessions you’ll have a new body”.  Joseph Pilates

Small Group training

Small Group Training

Exercising in a group is the perfect way to stay motivated.

Yoga

Yoga

Developing Body, Mind & Spirit to bring about peace and wellbeing.

Contact us today

If you know which class or therapy you’re interested in please contact the instructor or therapist directly, otherwise for general enquiries contact us on 07507460779
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