Pilates

Pilates

 

Susan Wallace

Tel: 07932 670 559

E-mail: info@getmovingkeepmoving.co.uk

Web: www.getmovingkeepmoving.co.uk


Pilates is a non-impact method of exercise aimed at strengthening and lengthening the body to restore balance through a combination of strength and mobility exercises.

Some of the many reported benefits of practising Pilates regularly include:

  •        Improved posture
  •        Longer, leaner muscles
  •        Improved sense of well-being and reduced stress
  •        Increased flexibility
  •        Injury rehabilitation
  •        Stronger deep abdominal and low back muscles (‘core’ muscles)

Pilates is suitable for everyone regardless of age and fitness level and is a safe method of exercise for a number of medical conditions including osteoporosis, low back pain and arthritis.

Whether you are new to Pilates, have been recommended by a health professional or have been enjoying the benefits for years, there is an option to suit you:-

  •       Mat Classes
  •       Individual 1 to 1 training
  •       Small group classes
  •       Reformer training

For further information visit Susan’s website and for bookings contact her directly.