Tel: 07932 670 559
Pilates is a non-impact method of exercise aimed at strengthening and lengthening the body to restore balance through a combination of strength and mobility exercises.
Some of the many reported benefits of practising Pilates regularly include:
- Improved posture
- Longer, leaner muscles
- Improved sense of well-being and reduced stress
- Increased flexibility
- Injury rehabilitation
- Stronger deep abdominal and low back muscles (‘core’ muscles)
Pilates is suitable for everyone regardless of age and fitness level and is a safe method of exercise for a number of medical conditions including osteoporosis, low back pain and arthritis.
Whether you are new to Pilates, have been recommended by a health professional or have been enjoying the benefits for years, there is an option to suit you:-
- Mat Classes
- Individual 1 to 1 training
- Small group classes
- Reformer training
For further information visit Susan’s website and for bookings contact her directly.