Exercise for the Mature Mover

Exercise for the Mature Mover


Greg King

Tel: 07908 630 779

E-mail: greg@gregkingpersonaltraining.co.uk

“It is important we stay physically active as we get older. Physical activity is one of the most effective ways of positively influencing our health. Regular exercise can lower our risk of getting serious conditions, such as stroke, heart disease and certain cancers. It can add years to our lives, but most importantly, it keeps us happy and helps us maintain our independence.”

Age UK.